As you age, you have to watch your health even more carefully: your metabolism slows down and your body is no longer the same. Your skin should glow, the pounds should disappear, and your health should improve. However, many people forget that there must be "reforms" among widely consumed beverages, writes FOCUS.
Most of them, like food, contain huge amounts of sugar, additives and trans fats. In your fifth decade, all these preservatives can lead to unforeseen complications and diseases, writes dama.bg.
Latte with syrup for breakfast, drinking yogurt all day and a few alcoholic cocktails at dinner with friends... 10-20 years ago, similar "sins" they might not affect your condition in any way. But after forty years, everything is much more complicated, and it is already more difficult for the body to fight the harmful substances that are contained in huge quantities in all these drinks.
Do you want to stay healthy and beautiful after fifty? Forget about the next 10 drinks:
- sour milk for drinking;
- coconut water with additives;
- diuretic teas;
- cream in the coffee;
- skimmed milk;
- energy drinks;
- latte with syrup;
- coffee in large quantities;
- diet sodas.
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Jul 13, 2024 08:42 92