Cristiano Ronaldo, who is currently part of Al-Nasr, revealed what is the basis of his sporting longevity, reports BTA. “Sleep is my main tool. I stick to a time when I go to bed and when I wake up. For example, I go to bed around 11 or 12 o'clock and wake up at 8:30. This is my regime. "This is probably the most important thing we have in life in terms of maintaining our health," Ronaldo said in a video posted by Whoop.
Ronaldo has been playing for Al-Nassr since January 2023. This season, the 40-year-old Portuguese has made seven appearances for the club in all competitions, scoring six goals and providing two assists.
Ronaldo previously played for Manchester United, Juventus, Real Madrid and Sporting Lisbon. With 143 goals in 225 matches, he is the highest-scoring player in the history of the Portuguese national team.