On November 1, we celebrate World Vegan Day - a way of eating that excludes products of any animal origin. For many, it is an inspiration for a healthy life and a sustainable attitude towards nature, and for others – unknown territory associated with myths and challenges.
Here are some of the most common myths about veganism.
In fact, plant sources of protein are many and varied. A supply of high-protein plant foods is easily achievable, both for athletes and people leading an active lifestyle. For example, foods such as lentils, chickpeas, quinoa, tofu and seeds are not only rich in protein, but also in vitamins, minerals and fibre. The combination of different sources of vegetable proteins during the day helps to achieve optimal nutrition, without the need for animal products.
Myth number 2: Plant-based nutrition is uniform.
At first glance, vegan products may seem limited, but in reality, a plant-based diet opens up countless possibilities for culinary diversity. Today's growing interest in plant-based nutrition has led to numerous innovative substitutes for traditional and conventional products – from vegetable 'milks' and cheeses to raw desserts and culinary mixes. Also, a vegan diet includes a variety of fruits, vegetables, grains, nuts, seeds and legumes, making it not only balanced but also culinary exciting.
Myth number 3: “Being vegan is expensive.”
Many people think that a plant-based diet is expensive, but this is far from the case. Legumes, root vegetables and grains are usually available. Also, many of the recipes that do not contain animal products can be prepared with basic foods, making them an ideal choice for budget-friendly and healthy eating.
Myth number 4: A vegan diet does not provide all the nutrients you need.
The continued development of the vegan industry provides ever greater opportunities to source a variety of nutrients. In Bio shops ZELEN we offer products to enrich your daily menu, among which you will find cereals and legume products, vegetable proteins and other meat substitutes, nut milks and alternatives to dairy products, functional super foods with benefits for your health and nutritional supplements , rich in vitamin B12.
Source: zelen.bg