Syntribation - a way to female orgasm without fingers and toys

Sexologists Rachel Zarr and Kimberly Thomas have proposed an unexpected way for women to achieve orgasm, writes Women's Health.

Zar points out that the method she proposes does not require hands or sex toys. At the same time, it can be useful both during sex with a partner and during self-satisfaction.

The technique is called syntribation and can be performed anywhere.

„You need to cross your legs and press your hips together. "Many people like to rock their hips at the same time to stimulate the clitoris and vulva," Thomas explained the technique.

Zar added that these simple movements activate the pelvic floor muscles and blood is directed to the intimate organs, which increases arousal. Squeezing the hips, she said, stimulates the hidden part of the clitoris, hidden inside the pelvis.

Thomas added that the main advantage of this technique is its versatility. It can be done unnoticed by others, combined with toys or used during sex with a partner. The sexologist indicated the most comfortable positions for a woman - lying on her side or on her stomach.