Cardiologist Aurelio Rojas recommended including three fruits in our winter menu to improve our health, according to the publication Deia.
Rojas urges us to eat apples daily during the cold season, as they are rich in fiber, which lowers cholesterol. Among other beneficial properties of this fruit, he highlighted its ability to normalize blood sugar and cholesterol levels, thus reducing the risk of cardiovascular disease.
Oranges, the doctor continued, are rich in vitamin C and flavonoids. They strengthen the immune system, reduce inflammation in the body and improve vascular health.
Including kiwi in the menu will help control blood pressure and improve heart health.