On September 29 for another year worldwide World Heart Day will be celebrated.
Cardiovascular diseases, which include heart attack and stroke, are the number 1 cause of death in the world.
Every year, 17.5 million people die prematurely as a result of cardiovascular diseases, and by 2030 their number is expected to increase to 23 million.
One of the most common arrhythmias, atrial fibrillation, affects nearly 6 million people in Europe alone.
It is believed to be the main cause of embolic accidents, which in 75% of cases are cerebrovascular (stroke).
Atrial fibrillation is also associated with an increased risk of heart failure, dementia and increased mortality.
Despite the threatening proportions that cardiovascular diseases take on, they can be prevented with a few small changes in everyday life.
Here are some tips that may help:
Healthy nutrition is extremely important for heart health
Specialists advise to limit the consumption of semi-finished products, which are often rich in sugar and fat, to stop the consumption of carbonated drinks and natural juices and to take water or unsweetened juices instead.
Also, always choose fresh fruit instead of sweets and sugary products and don't overdo it with alcohol.
Maintaining a normal blood sugar level is an important factor. 60% of people with diabetes die from cardiovascular diseases.
Therefore, if diabetes remains undiagnosed and untreated, it increases the risk of heart attack or stroke.
Monitoring the level of blood sugar and taking measures to keep it normal, as well as controlling diabetes, in case the disease is already unlocked, lowers the risk for the heart.
Physical activity is an important step in reducing the risk of cardiovascular diseases
Specialists advise everyone to consult with their doctor which exercises are most suitable for them and to use an individual program.
It is important to know that a moderately intense 30-minute workout 5 times a week has a beneficial effect on the heart. Walking, homework, dancing - everything helps! Be active every day - take the stairs, walk or cycle instead of driving, exercise with your friends and family and track your progress.
High blood pressure is the number 1 risk factor for cardiovascular disease and must be controlled!
It is called the "silent killer" because it usually has no obvious symptoms and many people don't know they have it.
Its control is crucial for maintaining heart health.
Quitting smoking is probably the most important step you should take
two years after stopping the harmful habit, the risk of coronary heart disease is dramatically reduced, and by 15 years the risk of cardiovascular disease is reduced to that of non-smokers.
Passive smoking is also a health risk and should not be underestimated.
This is why quitting smoking can save not only the health of the smoker, but also that of others.
Cholesterol and body mass index should be monitored and controlled because they are associated with the death of 4 million people a year.
Therefore, their control is essential for keeping the heart in good health.