Fitness trainer Rick Ritchie names ways to burn “deep“ belly fat, etc. "love handles", writes Men Today.
Richie said that after eating you should go for a walk. In addition, you should try to take the stairs instead of the elevator and do at least 30 minutes of aerobic exercise every day. He stressed the importance of maintaining and building muscle. To do this, you need to train with weights, do strength exercises or yoga.
The coach also recommended getting enough sleep every night. According to him, due to lack of sleep, the amount of visceral fat can increase. The last thing Richie advises is to reduce stress levels, as stress causes the body to produce cortisol, which also leads to fat. To combat stress, you should incorporate yoga and meditation.