The best time for sex is Friday night and Saturday morning, said sex therapist Charlene Douglas. She described the ideal conditions for intimacy to The Sun.
According to Douglas, the end of the work week and weekend mornings are excellent times for intimacy because people are particularly relaxed at this time. In addition, some people prefer sex in the morning, others in the evening. However, she assured that morning intimacy is unacceptable for many due to hygiene reasons.
The sex therapist noted that each couple individually discusses such moments and discusses their intimate preferences. “Communication is the key to a healthy sex life and a stronger relationship,” said Douglas.
The specialist also indicated the optimal frequency of sex. According to her, once a week is enough, the main thing is that the sex is of good quality. “It is important to find the ideal criteria for yourself and not to follow stereotypes”, she concluded.