Last news in Fakti

How to collect sun rays healthily

Go to the beach before 10.00 in the morning and after 17.00 in the afternoon

Jun 16, 2024 09:25 85

How to collect sun rays healthily  - 1

The sun, apart from being a reason for joy, can also be dangerous. Dermatologist Victoria Estafan gives valuable advice.

"A healthy tan implies exposure to the sun until 10 a.m. in the morning and in the evening after 5-6 p.m., when the sun's rays are no longer so strong. During the day, UVB rays prevail, which provoke and cause redness and direct burning of the skin," she pointed out, quoted by Nova TV.

"Everyone who has white skin is advised to use a sunscreen with a factor of 50+. Usually, this index shows the time for which our skin is protected from the sun. If it is an index of 5, 10, 50, then this should be multiplied by 5, then this is the time for which our skin is protected. The cream should be renewed on the skin every 2 hours.