Actress Eda Ece shared her diet

34-year-old actress Eda Ece, who gave birth to her daughter Mina, melts up to 53 kg. after birth. The actress has deliberately put on weight in the past to add the necessary depth to the character of her portrayals in Turkish soap operas. She humorously looked at this situation with the words "gaining weight while giving birth to the hero”. Now, however, she is happily married and has a daughter. However, what are the secrets of this successful and beautiful actress to stay in shape? Eje was caught on camera during her last summer vacation and gathered all the curious eyes. She finally announced her fat-melting formula. It turns out that the secret of the beautiful actress lies in her words: "Being able to deal with fatigue..."

So what is this magic formula that makes Eje beautiful? - "I started doing sports". Eje sees gaining and losing weight as a natural part of life, and also admitted that her stress with eating increased after giving birth, writes "Trud", quoted by burgas24.bg.

However, the main factor in getting the beautiful actress back into shape was a focus on diet and healthy eating to combat fatigue.

Adding that she received support from a nutritionist, Eje said she adopted a healthier lifestyle by changing her sleep and low water consumption.

One of the sample diet programs that can be used with a focus on achieving Eje's results is:

Morning:

Immediately after waking up: 1 glass of warm water with lemon (Helps to speed up the metabolism)

Breakfast (08:00 - 09:00):

1 tablespoon of cheese and parsley + 1 boiled egg on 1 slice of whole wheat bread

or 2 tablespoons of oatmeal, 1 cup of milk (preferably semi-skimmed or lactose-free), 5-6 almonds, half a slice of banana

Unsweetened tea/coffee

afternoon:

(12:00 - 1:00 p.m.):

1 portion of grilled fish/chicken/meatballs + Salad with lots of green leaves (with olive oil and lemon)

or 1 bowl of vegetable soup + 1 serving of smoked turkey sandwich made with 2 slices of whole wheat bread

evening:

(18:00 - 19:00):

2 bowls of soup (such as lentils, tarhana) + 1 bowl of yogurt

or Vegetable salad with olive oil + 1 bowl of yogurt

Breakfasts can be alternated with:

(10:00 - 11:00): 1 handful of almonds/hazelnuts/walnuts or 1 bowl of yogurt + 1 serving of fruit (such as apple, pear, orange)

(15:00 - 16:00): 1 slice of whole wheat toast + 1 cup of herbal tea

Eje places importance on healthy eating to combat fatigue. This program also contains foods rich in fiber, protein, vitamins and minerals.

Water consumption: Drinking 2-2.5 liters of water throughout the day accelerates metabolism and provides a feeling of satiety.

Sleep: Eje emphasizes regular sleep to avoid the negative effects of insomnia. 7-8 hours of sleep every night is as important as a healthy diet.

Sports: One of the most important factors for Eda Eje to keep in shape is regular exercise. Even brisk walking for 30 minutes at least 3 days a week can make a big difference in weight.

Remember that in addition to a balanced diet, regular exercise and adequate sleep are also very important for a healthy lifestyle.