Lack of sex affects each person differently, said Ekaterina Lakshmi, sex coach at Secrets Family and Sexuality Education Center. She listed some potential consequences of the lack of sex on women's mental health to Lente.ru.
Sexual activity is a personal and individual experience and the consequences of its lack can vary depending on various factors, Lakshmi stressed. These include personal preferences, relationship dynamics, and general mental well-being. However, she cites low self-esteem and negative body image as the most common consequence of not having sex.
Additionally, without regular sexual activity, some women may experience increased stress and apathy, Lakshmi warned.
„Sex releases endorphins and reduces stress levels. A lack of sexual activity can therefore lead to increased stress and anxiety for some women, as they may miss out on the potential benefits of sexual liberation and intimacy, she explained.
The sex coach named another negative consequence of the lack of intimacy as a natural decrease in libido and the appearance of general dissatisfaction with the relationship.
Sexual intimacy is an important aspect of many romantic relationships. Lack of sex can lead to a reduced emotional connection between partners, which can affect overall relationship satisfaction and mental well-being