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Revealed which sex positions burn the most calories

With the Butter Stirrer, a man loses 211 calories in half an hour

Aug 26, 2025 20:38 252

Sexologist Emma Hewitt revealed which sex positions burn the most calories, New York Post reported.

According to the expert, the most calories are burned by the “butter stirrer“ pose, in which the woman lies on her back, raising her hips and legs, while the man kneels in front of her.

It is noted that this pose burns 211 calories in half an hour for the man and 106 for the woman.

In second place is sex in a standing position, during which the man can lose about 198 calories, and his partner - 145 calories.

The ranking of the most energy-intensive sex positions is closed by the “doggy style“, where the man burns 182 calories in 30 minutes, and the lady - 103.