Факти, новини, статии - Да извадим фактите наяве

Жена изглежда по-млада на 43 отколкото на 27! Ето как...

Али е доказателство, че слабите жени също трябва да тренират усилено и да внимават как се хранят

Публикувана: 12 Март, 2019 14:52
13 КОМЕНТАРА | ВИДЯНА 9696
ШРИФТ ПЕЧАТ

Много жени смятат, че колкото повече напредва възрастта им, толкова повече ще губят красотата си. Но това не е съвсем вярно. Али Траут е доказателство за това.

It’s my 43rd birthday YES I know this is BRAND NEW INFORMATION but if you can’t self-promote on your birthday then just do it every other day of the year and it’s also ok to post a picture from a week ago when you weren’t 43 and nobody has to know except I just told you ALSO @korytokar got me a Nespresso machine which I’m so excited about because having one in our room was the best part of our trip to California and that includes seeing my sister get married in front of the Golden Gate Bridge I’M SORRY DANNY DEVITO AIN’T LYING THE SHIT IS THAT GOOD. ⠀ ⠀ #transformation #allytrout #fitnesstransformation #fitover40 #throwbacksaturday 12Su

Публикация, споделена от Ally (@ally_trout) на Дек 16, 2018 в 9:44 PST

They say “losing weight won’t make you happy” well THAT’S A DAMN LIE Y’ALL because I’m way happier now than 10 pounds ago although maybe it’s not because my ass is smaller BUT IT HELPS but it’s because I’m proud of all the healthy choices I made that led me here like eating a better diet and lifting weights and picking up a new yoga hobby, so losing 10 pounds has worked damn well for me and I’m hopeful I can test out another popular saying “life is better when you take your wife to Disney this January, particularly Epcot, and Magic Kingdom at night is super fun too, you already have a leftover park-hopper pass you can’t say no” actually that’s not a saying at all I just made it up but I promise it’s true and YOU KNOW I’LL MAKE IT WORTH YOUR WHILE @KORYTOKAR also these pics are not doctored I left my butt sweat in to prove it. ⠀ ⠀ #bootytransformation #allytrout #fitover40 11S ⠀ ⠀ I got here with a lot of #weightlifting and #yoga and a #lowfodmapdiet for #IBS #allytroutIBS ⠀ ⠀ ⠀ #yogagirls #yogafit #yogamom #yogabody #liftingweights #yogaprogress #yogi #bbgprogress 2Sa #bbg #gymgirl #weightloss #weightlossjourney2018 #fitnessbeforeandafter #fitover40 #beforeandafterweightloss #womenwholift #transformationtuesday #beforeandafter #fitnessjourney #ectomorph #lowfodmap

Публикация, споделена от Ally (@ally_trout) на Ное 24, 2018 в 8:19 PST

Али твърди, че всеки човек сам кове съдбата си и решава как ще се чувства. Тя е прекрасен пример за това, че една жена може да стане много по-красива и да изглежда ослепително и умопомрачително по-добре с възрастта.

Your 40s can be way better, like unbelievably, extraordinarily, infinitely, SO MANY ADVERBS better than any previous decade. Yes! even your 20s when you thought you were doing pretty good until you compare it to a picture from now and you’re like, “Hmmm. I kinda think I look better now, even after 2 kids INCLUDING ONE THAT WEIGHED OVER 8 POUNDS.” ⠀ ⠀ Now don’t mistake my self-love for conceitedness or arrogance. I’m not perfect by any means nor do I strive to be #justgoingfortotallyaveragetoday #notdoingsowell. But I AM going to indulge in scandalous self-love after decades of avoidance and neglect. If you haven’t experienced it yet, self-love is pretty kickass. ⠀ ⠀ ⠀ 👵🏼 42 years old, married mom of 2 🤸🏻‍♀️ #weightlifting and #yoga 🥝 #lowfodmap diet for #IBS 🏋🏻‍♀️ #hardgainer 👙 if you have a comment on my weight, read the last two bullet points again ⠀ ⠀ ⠀ ⠀ #yogagirls #yogafit #yogamom #yogabody #ectomorph #weightlifting #yogaprogress #yogi #bbgprogress 12Sa #bbg #fitnessbeforeandafter #transformationtuesday #beforeandafter #21dayfix #girlswhoworkout #gymgirl #weightloss #yogabeforeandafter #fitover40 #sameweight #allytrout

Публикация, споделена от Ally (@ally_trout) на Май 12, 2018 в 9:12 PDT

YOU KNOW when something is wrong with your body. It may be physically obvious like the left pic, or not obvious at all like the right pic, but YOU know something is wrong. Shit’s just weird. LITERALLY SHIT IS WEIRD. ⠀ ⠀ That’s me right now. After a 5 year reduction of #IBS and #SIBO symptoms, they are coming back. I’ve gained 5 lbs in a month. My face is breaking out. #reynaudssyndrome is haunting me again. I have heartburn and my stomach is enthusiastic IF you know what I mean (and I think you do). ⠀ ⠀ I’ve got some theories as to why my symptoms have been triggered but who knows for sure. I do know #pepperminttea is my new BFF. Maybe I’ll do @lyngenetplan’s #eliminationdiet again? I need my doctor @kylemeyernd to move back to Atlanta BUT HE WON’T HE’S SO RUDE. I just need to figure this shit out. ⠀ ⠀ Do you notice subtle changes in your body? Do you take action or brush it off? ⠀ ⠀ #allytroutIBS #allytroutLSA #allytrout #foodintolerances #lowfodmap #irritablebowelsyndrome

Публикация, споделена от Ally (@ally_trout) на Ное 16, 2018 в 10:24 PST

Най-важното е желанието

Али Траут е на 43 години, фитнес блогър от щата Джорджия. Тя споделя, че никога не е харесвала толкова тялото си, колкото сега. След като децата ѝ пораснали и станали независими, тя вече разполагала с повече време за себе си. Това пък ѝ дало възможност да посети местния фитнес, близо до дома ѝ. Али споделя, че тя вече не се страхува, че нейната красота скоро ще избледнее. Често такива мисли превземат съзнанието на 20-годишните девойки. Днес тази жена изглежда така, както винаги е мечтала. Тя е променила коренно режима си на хранене и активно се занимава с йога.

“Do the next right thing for your body and its perfect self will be revealed.” ⠀ ⠀ ~@ally_trout after 20 minutes of meditation (and by meditation I mean nodding off on the beach after 4 wine coolers) ⠀ ⠀ #jankygut #allytroutfaq #allytroutIBS #allytrout #fitover40 #throwbacksaturday

Публикация, споделена от Ally (@ally_trout) на Ное 10, 2018 в 11:11 PST

Драматична промяна

Али винаги е била слаба, но тялото ѝ е нямало никаква сила и форма. Сега тя публикува снимки отпреди 10 години, както и актуални снимки, на които се забелязва огромна разлика. Изненадващото е, че наистина на 43 години тя изглежда много по-добре отколкото на 27. Сега тялото ѝ е гъвкаво, атлетично и стегнато.

@korytokar fussed at me today because I was resting “too long” between squat sets. I take at least 3 minutes to rest when working big muscle groups like legs. If I don’t get adequate rest, my subsequent sets are typically weak and result in poor form. ⠀ ⠀ I am a naturally lean person. I was a lean child and a lean young adult. And as a naturally lean person, I can not workout like everyone else. I will not be in the cardio area burning up my precious calories on the treadmill. I will not do supersets. I will not do HIIT. My body and my goals are the complete opposite of 99% of the population. And since my body and my goals are unique, my exercise program has to be unique. ⠀ ⠀ I’ve been incorporating a few ideas I learned from an article written for ectomorph body types, and they are great. I told you about the longer rest times, but I’ve also been doing reverse pyramid sets, where you start with heaviest weight and reduce weight/increase reps for subsequent sets. This allows for better form on the weight that will push my muscles the most. ⠀ ⠀ This week I am creating a new lifting plan that will hit all body parts twice a week. On rest days I will yoga and stretch in the weights section of the gym, likely making all the menfolk feel weird. And I will choke down an additional 250 calories in the form of a protein shake. ⠀ ⠀ I posted the article to my saved story called Gut Chat. It’s a great read even if you aren’t a hardgainer. Have you checked your #bodytype? I’ve added a link for that too. I think it’s great information to have when creating a fitness program that’s right for you. #allytroutweights ⠀ ⠀ ⠀ #jankygut #fitover40 #hardgainer @msn @goodhousekeeping @dailymail @selfmagazine @shape @popsugarfitness

Публикация, споделена от Ally (@ally_trout) на Окт 14, 2018 в 10:37 PDT

Примерът е заразен

Съпругът на Али е останал приятно изненадан от промените във външния вид на жена си и решава да последва примера ѝ, Преди време той е имал проблеми с теглото, но вече всичко това е в миналото. След години упорити тренировки, в момента изглежда повече от перфектно, а тялото му е здраво и атлетично.

Fourteen years ago today we eloped. ⠀ We had a wedding planned for April but it was getting too expensive, too complicated, too stressful, too UNFUN. ⠀ So we canceled without telling anyone and 2 weeks later we got married at the historic Eliza Thompson House in Savannah, GA in a 150-year old room in front of a Justice of the Peace, his wife, a photographer and videographer. ⠀ I made my own bouquet. We took pics in Forsyth Park. We had champagne at 11am. My hair was lit. ⠀ Years later we would give our first-born the middle name Eliza and we both agreed to support our girls if they ever decided to elope wait did I say support I meant encourage do you know how much two weddings will cost us ELOPEMENTS FOR EVERYONE. ⠀ Swipe to see me make an honest man out of @korytokar BELIEVE ME IT WASN’T EASY I DESERVE A MEDAL ⠀ allytrout.com @elizathompsonhouse #savannahga #transformationtueaday#elizathompsonhouse #elopement #swolemates #fitover40 11Tu

Публикация, споделена от Ally (@ally_trout) на Яну 15, 2019 в 9:14 PST

A few weeks ago @korytokar and I started a new diet together called The Metabolism Plan by @lyngenetplan. It’s the same diet I did 5 years ago that eliminated my bloated belly. ⠀ We have eaten REAL FOOD and over 2,000 calories a day. And guess what? ⠀ 🤯 Kory lost 11 pounds in a week eating 2,800 calories a day BUT he gained 2.5 pounds overnight when he ate a bowl of ice cream. ⠀ 🤯 He lost .7% body fat and 1 pound in one day from only 20 mins of chest exercises. ⠀ 🤯 I gained weight when I ate an apple and two servings of almonds for breakfast, but lost weight when I ate a muffin, 3 eggs with kale, potato chips, and drank 3 cups of coffee with creamer. ⠀ 🤯 I gained weight when I ate beef and chicken in the same day, but lost weight when I ate mashed potatoes and sausage. ⠀ 🤯 I lost 3.1% body fat in 19 days. ⠀ And we aren’t done. This process will continue until we have figured out the right foods for us. I’m documenting the journey on my website allytrout.com. ⠀ 🙅🏻‍♀️ It’s NOT about calorie in/calorie out, especially once you hit your 30s. We’ve eaten excess calories for 3 weeks and have consistently lost weight, decreased body fat, and I’ve reduced my IBS symptoms. ⠀ 🙅🏻‍♀️ Just because a food is healthy 🍎 doesn’t mean it’s right for your body and could actually cause weight gain and inflammation. ⠀ 👊 We all react differently to foods and that’s what this diet helps you discover ⠀ Congratulations to giveaway winners @lexy_luna @cece.carson @brunette.yogi @patriciafioto @aislinnel @mrs.flick @dar_ana @erinjoanna amandacollier89 and tinaogg28 - you receive a copy of The Metabolism Plan! @sofia_loz you win a book AND free consultation! Please DM @lyngenetplan your name and address. 💗💗 Stay tuned for another giveaway soon ⠀ Would you like to know what foods don’t work for you? Check out @lyngenetplan! And visit allytrout.com and click Gut Chat & Gut Blog for more info on our journey. #allytroutplan

Публикация, споделена от Ally (@ally_trout) на Яну 6, 2019 в 1:36 PST


В профила си в социалните мрежи Али често публикува видеа от упражненията, които прави и видове хранителни режими. Тя отговаря и на десетките въпроси на последователите си. Според нея всеки може да постигне резултати, най-важното е да е мотивиран и да има желание. Възрастта няма никакво значение. Никога не е твърде късно човек да започне да подобрява външния си вид и да се чувства щастлив.

Въвеждане на коментар към статията
Име :


Напишете кода от картинката
Визуална кептча
Коментар:
Коментари към статията
ФАКТИ.БГ не толерира обидни коментари и спам. Некоректни коментари ще бъдат изтривани. Такива са тези, които съдържат нецензурни изрази, лични обиди и нападки, заплахи; нямат връзка с темата или са написани изцяло на език, различен от български.