Как умиращ 40-годишен чичко се сдоби с перфектното мускулесто тяло (СНИМКИ)

Йеремия Петерсън, жител на американския щат Аризона, реши кардинално да промени живота си, след като разбрал, че не може да се грижи пълноценно за своите три деца. 40-годишният баща страдал от задух и едва си влачил краката, когато се разхождал заедно с тях. В крайна сметка обаче той си казал стига и решил да се вземе в ръце, пише Daily Star.

Петерсън обичал да се занимава със спорт и фитнес по време на младежките си години, но с времето той се отказал от упражненията в залата и започнал да качва излишни килограми. Петерсън тежал цели 130 килограма, но след решението да се промени, той успял да си върне формата, а дори и да натрупа мускули.

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THESE PHOTOS ARE FROM MY 150 DAY BODY TRANSFORMATION!!! . YES, 150 DAYS!!!! . A transformation journey that I am no where near done with. . I have received thousands of direct messages asking me what I did, what I ate, what supplements I took. . Every message has the same kind of desperation and urgency behind it. . I understand how so many of you feel. . I do. . I get it. . THE TRUTH IS YOU HAVE TO BE WILLING TO DO THE WORK!!! . You have to be willing to go through the uncomfortable places to get to where you really want to be in life. . Both physically, emotionally and mentally. . You have to learn a new way to reward yourself.... when you REALLY deserve it.... . not just for participating or showing up but for actually winning the day. . A new way to live. . You have to get to a place..... . where you HAVE to change..... what you absolutely can NO LONGER ACCEPT. . Do NOT accept mediocre or average any longer. . YOU WERE BORN FOR MORE! . You have to work for it. . Fight for it. . Make a change right now! . Seriously. . Go for a walk right now. . Throw away the crap in your cupboard right now. . Do something in this immediate moment and keep changing the vision for the life that you are living. . It will absolutely change your life. . Change what you absolutely can no longer accept. . You are not average. . YOU WERE BORN TO BE GREAT!!! . This January I will be coming out with MY Diet and Exercise Programs to get you on the right track. . If you need step by step guidance I will also be offering one on one coaching. . I promise you it will get you on the right path to achieving your fitness goals. . . #dadbod #fattofit #beachbody #bodybuildingcom #workout #gladiator #dothework #coach #programming #nevergiveup💪

Публикация, споделена от Jeremiah Peterson (@jeremiahpetersonmontana) на Окт 25, 2018 в 4:42 PDT

Сега той е бодибилдър със свой блог в Инстаграм, където разказва за успешното преобразяване. Първо, той е започнал да спазва т.нар. "кето" диета, като при нея особеното е приемането на храни с високо съдържание на мазнини и умерено съдържание на протеин. Тази диета кара организма да използва за енергийните си нужди натрупаните телесните мазнини.

След това той изцяло се отказал от алкохола и отново започнал да се занимава със порт, при това първите му тренировки не са по-дълги от 40 минути. Петерсън разказва още, че по-рано се е задъхвал и се е оплаквал от болки в гърдите, докато е ходил на дълги разходки с децата си. Именно тези трудности обаче били основната му мотивация в залата.

"По време на разходките си мислех какъв би бил моя живот. Знаех какво искам и как се виждам, просто трябваше да действам", разказва той.

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. MONDAY MOTIVATION 🔥🔥🔥 . Motivation is what gets you started. HABIT is what keeps you going. . To most people, Monday is the start of a work or school week. . Most people choose to relax and unwind on Sundays. I ALWAYS take Sundays off. . Choosing to kick start a fitness routine on a day when you usually unwind from a busy week like A Sunday can make you feel like you’re punishing, not rewarding, yourself. . Exercise should never feel like a punishment. Starting a fitness routine or diet on the first day of your typical work week can make the transition easier. . As you return to the challenges the new week will bring, you can look at your new healthy changes as just one more challenge you can handle this week. . What if I told you I will be starting exercise and diet programs to do just that! To be there every step of the way to hold you accountable. . One of the best lessons I’ve learned in reaching my own goals is it is way more important to be committed then to just be motivated. . If you are lacking commitment I encourage you to check out the programs that I will be doing. I promise you it will get you on the right path to achieving your fitness goals. . #motivation #motivationmonday #habit #dadbod #bestself #ketolean

Публикация, споделена от Jeremiah Peterson (@jeremiahpetersonmontana) на Окт 22, 2018 в 5:04 PDT

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TIME IS REQUIRED TO SUCCEED!!! . Today more than ever before we live in a society that is riddled with instant gratification. . We want quick food, love, money, success and the same goes for fitness success. . Yet, for most of us, this will never happen! . WHY? . Because fitness, success, love, and money only come with time. . Some of us do the work for one week. . Don’t see the results that they want to and they give up and quit. . Before you ever decide to give up and quit, consider that you may need a little extra time before things fall into place the way you might have envisioned them. . It, therefore, doesn’t hurt to develop a little patience. . THE BEST THINGS IN LIFE TAKE TIME!!! . WE ARE ALL IN THE MIDDLE OF LEARNING THESE LESSONS IN THIS THING WE CALL LIFE. . . #ketolean #fitnesstransformation #fitness #fitnessmotivation #nevergoingback #nevergiveup #hardest #times #life #neversettle #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketosis #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossstory #weightlossmotivation #weightlossdiary #weightlosschallenge #missoula #physique #gladiator

Публикация, споделена от Jeremiah Peterson (@jeremiahpetersonmontana) на Окт 4, 2018 в 5:02 PDT

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. . YES, THIS IS MY 150 DAY TRANSFORMATION!!! . NO, I AM NOT TRYING TO SELL YOU ANYTHING!!! . I’m just showing you what is possible if your willing TO DO THE WORK AND NEVER GIVE UP! . My entire life I have had people trying to tear me down. . Not just outsiders either. Sometimes the worst critics are the ones closest to home. . There are always going to be negative people and comments. . It’s what you do with all that crap that matters. . I’ve had comments that my transformation was photo shopped and fake, that it is impossible to do what I have done in that short amount of time or the most ridiculous that I used drugs. . While those people thinking they are tearing me down, in reality they are just giving me the greatest compliment. Ever. . It means I am working hard and that I’ve already achieved what they think is “impossible”. . It makes me laugh because I just got started. . There are always going to be people trying to tear you down. . You’ve got to make the decision to turn those comments into fuel to drive you further then you ever dreamed POSSIBLE! . . . #weightlosstransformation #weightloss #ketolean #bodytransformation #bodybuilder #bodytransformations #weightlossdiary #beforeandafter #fattofit #beforeandafterweightloss #sundayfunday #dadbod #keto #ketodiet #ketolife #ketofam #ketotransformation #ketoweightloss #ketosis #ketones #ketofamily #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #ketogenicfood

Публикация, споделена от Jeremiah Peterson (@jeremiahpetersonmontana) на Сеп 16, 2018 в 4:21 PDT